Another 4:45 alarm and another 6am departure for Mark and Louisa who welcome the flatter landscapes heading south from Dijon. A brief warming from the sun is cut short by the cold north wind as the riders stop at Cormoz for an early lunch.
The team heads down to Chalamont and St Quentin Fallavier, where open fields replace trees, barns and villages. The afternoon break brings a much needed and deserved treat....pizza!
The short climb and ride in the dark bring the cyclists into Valence where a rest and food are enjoyed. After over 300km and 15 hours of riding, day four of their cycle to Cannes is complete.
Stay tuned to our Twitter page for more updates on the pair's cycle to MIPIM.